If there is one piece of advice relating to how you can reduce the risk of cavities and loose teeth that every dentist, including the experts at Dentist Perth, have given their patients, it would be to ‘Reduce the amount of sugar you intake’. Of course, knowing what you have to do it is one thing, but for the person who actually has to act the question they have is ‘How do I do it?’ Well, to help everyone who wants to cut down how much sugar they intake, here are 10 quick and simple ways it can be done.
#1 Set The Ground Rules From The Start: The best way to achieve anything is to have a plan in place that you are going to follow. When you trying to reduce sugar, rather than randomly taking actions as you go along, take some time to plan ahead, and think of the times and places times when you might weaken so you can prepare for them.
#2 Set Yourself A Daily Quota: From the outset, you must set yourself a quota of how many sugary foods and drinks you will be allowed to have each day. You also want to include in your quota at what times of the day you are allowed your intake of sugary foods.
#3 Be Accountable: You have a much better chance of achieving your goals if you have someone to support you and to whom you are accountable. It could be your spouse, partner, a friend, a family member, or best of all, someone else who is trying to reduce their own sugar intake.